FASST represents Footwork, Agility, Speed, Strength, & Technique; the foundational elements essential for most sports.

The mission of FASST PERFORMANCE & FITNESS, LLC is to pursue competitive excellence by providing every client the necessary instruction, knowledge & individualized programming to maximize their athletic potential and achieve their performance goals.
FASST is specialized to meet the demands of the athlete’s sport and position. We train to prevent the likelihood of injury for the longevity of their career and a lifetime of health.

To create the mindset of a champion built on hard work and dedication while being recognized as an industry leader in sports specific training and elite fitness. The focal points of our training programs will be functional strength training, sport specific speed and agility development, sport specific conditioning and work capacity, flexibility and proper dietary practices.