FASST Performance introduces the FASST PERFORMANCE SYSTEMS program. This program is designed to challenge and develop athletes from their initial level, to their highest athletic potential. Targeting the five core areas of sports performance which are footwork, agility, speed, strength, and technique, all athletes are introduced at Level 1, denoted by a base-color-plus-white wristband. Each age group has a specific metrics to ensure proper age and stage development. FASST Youth (K – 5th), FASST MS (6th – 8th), & FASST HS (9th – 12th).

FASST F.L.EX. utilizes the same methodology and intensity used with our professional athletes to support and prepare youth and high school athletes. As an industry leader in sports performance training, we prepare athletes to get the most out of their bodies by increasing speed, strength, endurance, and flexibility, leading to increased productivity and decreased injury. Training also includes nutrition and regeneration techniques to improve performance and educate young athletes on how decisions off the playing surface, between games, and at practices, can improve their overall performance. Athletes work in small groups with coaches to ensure training is done correctly and efficiently.